Training With Courtney | Hypermobility & Rehab Strength Coach
Move without fear. Move without pain.
Gain strength that feels safe and sustainable.
Movement & strength training designed for bodies with hypermobility, chronic pain, or recurring discomfort.
You’re not alone if…
Movement feels unpredictable or painful
Workouts aggravate your joints
You’ve tried things that didn’t work long-term
You want strength that helps your everyday life, not just your ego
I provide in-person and online coaching to help you like you feel stronger, more stable, and pain-free through thoughtful, research-informed movement and mobility training.
Most training programs are effective at building strength and growing your muscles but also end up irritating joints, and creating muscle imbalances which starts to effect you the more that you age. I work with people to build strength and functionality in a way that protects your joints, and build mobility and stability in your body that allows you to be active and pain free for as long as possible.
I offer in person and online strength coaching for hypermobile and injury-prone bodies, blending rehab-informed training with performance-focused programming.
About Courtney
I started my career as a trainer in commercial fitness, won many awards, including Top Personal Trainer in the Company (2023), and started Training With Courtney in August 2024 to better serve my clients and continue to evolve my coaching business.
Throughout my career I dealt with many injuries, saw lots of physios who couldn’t figure out my injuries, got diagnosed with Ehlers Danlos Syndrome and learned a lot about how differently hypermobile bodies move and respond to training and have different training requirements than non hypermobile joints.
Now I work with a lot of EDS/Hypermobile clients and people with injuries or chronic pain to help reduce pain, get back to doing things they love, feel stronger and more competent in their bodies with rehab-aware strength training.
When I'm not working I enjoy hanging out with my Aussie, Trooper, lifting weights, running, cycling and being outdoors as much as possible.
I love learning and taking courses. I have taken many fitness courses, and I love to read books and listen to podcasts.
SERVICES
Personal Training
60 or 90 minute 1 on 1 training sessions with Courtney that include whatever you need including goal setting, assessments, accountability, check ins, a customized plan, and nutritional guidance to get your to your goals.
Fascial Stretch Therapy
60 or 90 minute Fascial Stretch Therapy sessions using tractioning, passive stretching, and PNF to create space in joints, improve flexibility and reduce muscular and fascial tightness
Online Training
Online custom periodized program and weekly check in calls to get you to your goals from wherever you are
INTERESTED?
Let’s get you moving without pain.
Book your free introduction session here
Learn more about how I help people with hypermobility and pain