Training With Courtney
Hypermobility & Rehab Strength Coach
Move without fear. Move without pain.
Build strength that feels safe, controlled, and sustainable.
I work with people around the world who are dealing with hypermobility, chronic pain, or recurring injuries, feel stuck in their bodies.
Pain, stiffness, recurring injuries, or just not feeling stable or strong.
Most have already tried a lot that didn’t fully work.
This is a more individualized approach to movement and strength training, designed for hypermobility, chronic pain, and injury-prone bodies.
We focus on building control, stability, and strength in a way your body can actually tolerate and progress from.
You’re not alone if…
Movement feels unpredictable or painful
Workouts aggravate your joints
You’ve tried things that didn’t work long-term
You want strength that helps your everyday life, not just your ego
I provide in-person and online coaching to help you like you feel stronger, more stable, and pain-free through thoughtful, research-informed movement and mobility training.
Most training programs are effective at building strength and growing your muscles but also end up irritating joints, and creating muscle imbalances which starts to effect you the more that you age. I work with people to build strength and functionality in a way that protects your joints, and build mobility and stability in your body that allows you to be active and pain free for as long as possible.
I offer in person and online strength coaching for hypermobile and injury-prone bodies, blending rehab-informed training with performance-focused programming.
I specialize in working with hypermobile and injury-prone bodies.
If you’ve tried everything and nothing has fully worked, this is where we take a more individualized approach.
Real examples of how I approach movement, pain, and training.
A Closer Look
Latest Insight
Why Glute Bridges Don’t Work for Many Hypermobile People
This week I sat down with a new online client and we had a conversation I’ve had hundreds of times before.
She said something that perfectly captures the hypermobility struggle:
"I know when I'm doing glute bridges they look like they're supposed to — but they don't feel like they're supposed to. You can see the compensations that other coaches haven't been able to."
There’s a lot of truth in that.
In the hypermobility world, “good enough” isn’t good enough.
I often tell my clients that the reason I’m able to coach people out of chronic pain is because I stopped looking for what looks right and started looking for what is optimal.
When your ligaments are lax, your body becomes a master of disguise. It will find a thousand ways to cheat a movement — hanging on a joint here, flaring a rib there — all while looking perfectly fine to the untrained eye.
Over the years I’ve had to become incredibly nitpicky. My movement standards are extremely high because with hypermobile bodies, micro-adjustments are often the difference between living in pain and moving with freedom.
Check out my Newest Blog Posts Here:
INTERESTED?
Let’s get you thriving
Book your free introduction session here
Learn more about how I help people with hypermobility and pain